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What is Yoga?

The term yoga comes from a Sanskrit word which means yoke or union. Yoga is a way of life that includes the union of mind, body and spirit. Both physical and mental exercises are designed to achieve the union of the three elements. The yoga postures (asanas) provide the physical element s to tone, strengthen and align our bodies. Breathing techniques (pranayama) and meditation complete the union.

What are the benefits of yoga?

At the physical level, yoga has many benefits. They include:

  • Increases flexibility
  • Increases lubrication of joints, ligaments and tendons
  • Massages organs of the body
  • Tones and strengthens muscles
  • Improves lung capacity
  • Reduces stress and improves concentration

 

What do I need to get started?

Please bring a mat. In yoga, our hands, feet and faces are touching the mat. It makes sense to have your own mat for hygienic purposes. Dress in loose comfortable clothing, but not too loose. Layering is recommended.

 

For more about the yoga program:

724-991-4757

Please register for class via email: shaktibee@yahoo.com

 

 

Classes at Simple Balance

 

$10 per class. First class is always half price

 

Yin Yoga (75 minute class)

First Sunday of every month

7:00- 8:15 pm

Pre-Registration is required to attend. Please email shaktibee@yahoo.com to reserve your spot. 

Yin yoga is a slow paced, but challenging practice in which floor based postures are held for long periods of time. This offers deep access to the body’s joints, connective tissues and the energy channels that run through them.

Yin yoga asks us to journey inward as we stay in our postures and bring awareness to our physical, mental, and emotional experiences. It is a perfect style to practice to balance our high energy lifestyle.

Beginner/Experienced Beginner

(60 min class)

please ask to be placed on the contact list for the next class


In this class students will begin to develop internal awareness through the use of breath and alignment. Emphasis will be placed on breaking down and building upon fundamental yoga poses and sequences. Regular practice will help you to gain confidence, strength and flexibility in both the body and mind. Modifications will be offered for students of all levels.
 

 

simplebalancebutler@gmail.com

318 Jefferson E. Street  Butler Pa 16001